135kg (297.5lbs) X 3 - 2ct PAUSE Bench Press #brotip : STOP BOUNCING THE BAR OFF OF YOUR CHEST! In all honesty, I've been a "touch and go" bench presser... | By Bakerstrength | Facebook
2ct bench press saturday trainning 120kg x 1 | By Gilbert Montero | Nice.
17.06.2019 - Day 1 - Week 3 - 2ct pause bench press - 100 x 5 & 90 x 5 - 4 series - YouTube
Week 2 tertiary bench 2ct pause 435x1 Bench 365 3x6 first and last Bw 227.0 Traction is pretty cool. The lightest these weights have… | Instagram
Happy with how these 2ct pauses felt with 185lbs for a 4x4.(Last set) : r/strength_training
2ct bench press saturday trainning 120kg x 1 | By Gilbert Montero | Nice.
5 Best Chest Exercises - Life Force Fitness
1x1 @46kg Top Single 2CT Bench Press | TikTok
Dr. Frederick's Original Neoprene Heel Guard Set - 2 Pieces
Bench is movin 🥲 Video 1: 170lbs for 1 @ 6 (2ct pause but kinda rushed) Video 2: 150lbs for 3x3 @ 7 (2ct pause) Video 3: 300lbs for 3x5 @ 6 | Instagram